OMNI PRIVATE COACHING
A HOLISTIC PERSONALISED PROCESS OF RECONNECTION AND TRANSFORMATION OF BODY AND MIND.
IT ALL BEGINS WITH A 2HR BIOMECHANICAL ANALYSIS, A COMPREHENSIVE ASSESSMENT OF JOINT RANGE AND MOVEMENT CAPACITY. THE INTAKE PROCESS PROVIDES AN IN-DEPTH AND DETAILED WINDOW INTO THE HABITS, THOUGHTS AND IMPORTANT HISTORICAL FACTORS THAT DRIVE BEHAVIOUR AND CREATE THE RESULTING LIFE YOU LIVE DAY-TO-DAY.
THIS ALLOWS ME TO CREATE A DATA-DRIVEN, BESPOKE PROGRAM THAT ADDRESSES YOUR UNIQUE NEEDS AND GIVES YOU SPECIFIC GOALS.
THROUGH MY SKILLS AS A LICENSED HOLISTIC LIFESTYLE COACH, YOU WILL RECEIVE TIME-TESTED AND SCIENCE-BACKED PRACTICES, TOOLS AND HABITS THAT WILL SUPPORT YOUR OVERALL WELLBEING AND HELP YOU REACH YOUR GOALS.
BY CORRECTING FAULTY MOVEMENT PATTERNS AND POSTURAL IMBALANCES ACCUMULATED OVER MONTHS OR YEARS OF COMPENSATIONS, YOU WILL RESTORE KEY PILLARS OF PHYSICAL HEALTH AND FUNCTIONAL MOVEMENT CAPACITY.
YOU WILL LEARN HOW TO OPTIMISE YOUR BREATHING, ACCESS TRUE CORE STRENGTH AND DEVELOP STABILITY, BALANCE AND COORDINATION IN YOUR BODY.
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PRIVATE COACHING
HOLISTIC BESPOKE INTEGRATIVE
THE HOLISTIC APPROACH
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PHYSICAL ASSESSMENT
In your biomechanical analysis, I gain a clear picture of what is occurring within your body through assessing your posture, the muscle length-tension relationships, primal pattern movements and breathing mechanics. This informs your personalised corrective exercise program.
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DIET & LIFESTYLE
Your body and mind are an expression of the ecosystem that is created within, and the greatest influences on that inner ecosystem are the things you do every day - your diet, habits & sleep patterns. We look closely at the decisions you’re making each day and how they’re influencing your overall wellbeing.
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THOUGHTS & BELIEFS
The notion that body and mind are separate is vastly outdated. We cannot work with the physical in the absence of working with the energetic. Your mind, thoughts, beliefs, fears and perceptions all influence how your body expresses itself through posture, movement and breath.
get in touch
Curious to know more? Feel free to contact me for enquiries, questions or information.
THANK YOU