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COACHING
DIVERSE OFFERINGS
TO SUIT DIVERSE NEEDS
‘NEXUS’
A MEETING POINT
A COMPASSIONATE AND INQUISITIVE APPROACH TO EXPLORING THE BELIEFS, THOUGHTS AND HABITS LIMITING THE EXPRESSION OF YOUR POTENTIAL.
ONLINE ONLY
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POOR LIFESTYLE HABITS, TOXINS & STRESSORS, ROUTINES AND RELATIONSHIPS THAT COULD BE CONTRIBUTING TO YOUR STATE.
A LOOK INTO THE THOUGHTS, BELIEFS, STORIES AND PATTERNS OPERATING IN YOUR LIFE AND HOW THEY MAY BE AFFECTING THE OUTCOMES YOU EXPERIENCE.
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TOOLS TO HELP YOU UNDERSTAND AND INTERACT WITH YOUR INTERNAL ENVIRONMENT, MAKING THE INTANGIBLE TANGIBLE.
SIMPLE PROCESSES THAT HELP YOU TO UNDERSTAND YOURSELF & EMPOWER YOU WITH THE AWARENESS NECESSARY TO STEER YOUR LIFE PATH TOWARD WHAT YOU WANT.
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PRACTICES TO SUPPORT THE MAINTENANCE AND SUSTAINABILITY OF YOUR ONGOING PROGRESS TOWARD A MORE BALANCED AND HARMONIOUS WAY OF BEING.
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GETTING CLEAR ON WHAT IT IS YOU REALLY WANT FOR THIS LIFE AND THE TYPE OF PERSON YOU NEED TO BE IN ORDER TO GET THERE.
AN EXCITING AND REVITALISING VISION FOR YOUR FUTURE.
‘KINESIS’
LIFE AS MOVEMENT
A THOROUGH LOOK INTO THE PHYSICAL FUNCTION OF YOUR BODY AND WHERE IMBALANCES ARE CONTRIBUTING TO PAIN OR DISCOMFORT.
IN-PERSON ONLY
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ASSESSING YOUR BODY’S POSTURE, DYNAMIC MOVEMENT, JOINT RANGE-OF-MOTIONS, DEVELOPMENTAL POSITIONS & BREATHING MECHANICS.
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A LOOK AT YOUR PAST INJURIES, WORK DEMANDS AND SPORTING HISTORY TO GIVE CONTEXT TO YOUR BODY’S PHYSICAL EXPRESSION.
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A BESPOKE CORRECTIVE EXERCISE AND REHABILITATIVE PROGRAM ALIGNED WITH GOALS THAT TARGETS THE KEY AREAS IDENTIFIED FROM YOUR ANALYSIS AND INTAKE.
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IN-PERSON SUPPORT TO RUN THROUGH YOUR PROGRAM, ENSURING YOU UNDERSTAND THE STRATEGY AND ITS REASONING.
VIDEOS TO SUPPORT YOUR CONTINUAL PRACTISE AT HOME, BUILDING
‘OMNIA’
THE INTEGRATED OFFERING
WE ASSESS YOUR PHYSICAL, MENTAL, EMOTIONAL & SPIRITUAL ELEMENTS, RESTORING HARMONY, BUILDING STRENGTH & CONFIDENCE WITHIN.
IN-PERSON & ONLINE
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COMBINING AND INTEGRATING ALL ELEMENTS OF SYNTHESIS AND KINESIS, WEAVING TOGETHER THE PHYSICAL AND ENERGETIC APPROACHES WHILST EMPOWERING YOU WITH EDUCATION AND ACCOUNTABILITY TOWARD YOUR HIGHEST POTENTIAL.
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A DETAILED QUESTIONNAIRE THAT PROVIDES VALUABLE INSIGHT INTO SYMPTOMS AND EXPERIENCES ENABLING ME TO BUILD A COMPREHENSIVE PICTURE OF WHAT IS CONTRIBUTING TO YOUR PRIMARY ISSUE.
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RECORDING AND LOGGING YOUR FOOD, SLEEP AND EXERCISE HABITS & ROUTINES THAT ARE CONTRIBUTING TO YOUR OVERALL HEALTH PICTURE.
THE HOLISTIC APPROACH
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PHYSICAL ASSESSMENT
In your biomechanical analysis, I gain a clear picture of what is occurring within your body through assessing your posture, the muscle length-tension relationships, primal pattern movements and breathing mechanics. This informs your personalised corrective exercise program.
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DIET & LIFESTYLE
Your body and mind are an expression of the ecosystem that is created within, and the greatest influences on that inner ecosystem are the things you do every day - your diet, habits & sleep patterns. We look closely at the decisions you’re making each day and how they’re influencing your overall wellbeing.
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THOUGHTS & BELIEFS
The notion that body and mind are separate is vastly outdated. We cannot work with the physical in the absence of working with the energetic. Your mind, thoughts, beliefs, fears and perceptions all influence how your body expresses itself through posture, movement and breath.
get in touch
Curious to know more? Feel free to contact me for enquiries, questions or information.
THANK YOU