COACHING FAQ

  • CHEK coaching integrated with DNS rehabilitation provides a robust system within which we can address multiple aspects of the human experience.

    We address:

    • Physical pain and discomfort through stretching, mobilisation and trigger point release

    • Improving posture and function through corrective exercise application

    • Working with the rehabilitative approach to restoring function in the body where injury, surgery or accident has left you incapacitated in some way.

    • Optimising breathing mechanics via education and instruction on the breath

    • A lifestyle audit of diet and sleep patterns, hydration habits, environmental influences and stressors

    • A personal history that includes injuries, surgeries and the top 5 stressful events that occurred in your life.

    • A look into the thoughts, beliefs and personal narratives that have become embedded in your subconscious, how they’re creating your reality and how to change.

    • A tailored and bespoke corrective exercise program working wtih your individual assessment results and geared towards your health goals and personal ambitions for life.

  • A CHEK (Corrective Holistic Exercise Kinesiology) practitioner is a health professional trained to assess and address the whole person, integrating physical, mental, emotional, and chemical body systems. They use a holistic approach to health and wellness, focusing on musculoskeletal balance, corrective exercise, and lifestyle coaching. CHEK practitioners are trained to identify the root cause of health issues and create personalized plans to help clients achieve their goals. 

  • Dynamic Neuromuscular Stabilization (DNS) is a rehabilitation and training approach that focuses on optimizing movement patterns by activating the body's natural movement strategies, similar to those developed during infancy. It's based on developmental kinesiology, which studies how babies learn to coordinate muscles and develop movement patterns. DNS aims to restore efficient muscle firing patterns and promote pain-free movement by tapping into the body's innate motor control system.